Please follow these instructions to
get to the workout for this week. You’ll see that the posts are
from last fall – and these are the one’s we’ll use as well since the skills are the same. However, you’ll also
see the last one first. So go over to the right side of the screen to the “Blog
Archive” and click on "September". Then, also in the Blog Archive box, click on
“Week 1 & 2, Breathing Position”. There’s a workout and still photos
in the post.
Also check out the separate post on the kick and catch, aptly titled:
Freestyle Stroke: Kick & Catch
Here you can see a breakdown of each, frame by frame.
I’ll see you next week,
John
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